Instagram: @luiz_prachum
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You are not stupid.
You are not ugly.
You are not worthless.
You are not weak.
You are not a burden.
Your mental illness is lying to you.
Fuck.
Also:
No you’re not bothering me. (Yes I’m serious.)
You’re not dumb.
You have great ideas.
Your smile isn’t ugly.
Neither is your laugh.
Yes people love you. No they’re not lying. Yes really.
YOU ARE NOT BOTHERING ME.
You don’t need to apologize, I actually AM very interested in our conversation.
YOU DON”T NEED TO APOLOGIZE FOR EXISTING.
in addition: yes i love you and your existence
Uhm… I really fucking needed to see this.
Yes, I am happy to hear from you.
You look nice today.
No, you aren’t being annoying.
Tell me more about the things you like, I’m interested in what you have to say.
If you changed your mind and can’t handle going out, we can hang out at home instead, I really don’t mind and I’m not mad at you.
Yes, I am really honestly happy that you’re here!
I think you’re pretty great actually.
Needed this and BOOSTING
needed this.
You will get better, even if you think you won’t. Nothig last forever, nor sadness
I hope you’re having a good day, I hope every day gets better and better. you really do matter 💖
Also, because it’s rarely said, you don’t have to get better to be worth loving. You’re worth loving this very minute.
You can’t make a flower grow. But when you give it what it needs, the growing happens on its own.
I feel like this could be useful in my future
REBLOG THIS. I CANNOT STRESS HOW IMPORTANT THIS GUIDES ARE, BOOST THIS SHIT
If I don’t reblog this one of these things is definitely going to happen to me
I’m reblogging this, and I hope bad things don’t happen to you.. but.. I’m gonna save it too… for writing… and I’m dumb…
a gentle reminder that you did well this year. you met new people, learned new things and felt new feelings. you did so many things that made you scared. you picked yourself up off the floor after feeling completely defeated or heartbroken. there were some really tough nights but you survived them all. you made people happy just by existing. you accepted many goodbyes but the serendipitous meetings made up for them. it was your own hard work that paid off but you always downplay it or compare yourself to others. that’s not fair on yourself. you’ve come so far from the first day of this year. you have more wisdom and strength now. yes, other people seem more “successful” but does that even matter? please don’t think so lowly of yourself to only think about your failures. 2018 was your year of growth. I hope you take a moment to be kind to yourself, and believe that 2019 will be even better.
My worries cannot hurt me here, they cannot pass beyond this spell. I can’t be hurt by mental fear, this chant will keep me safe and well.
